Weigh In record (no journal entry) for 16 February 2024
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1166 kcal
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Fat: 50.69g | Prot: 42.06g | Carb: 108.63g.
Breakfast: Жареная или Запеченная Свиная Отбивная, Молоко Від Фермера Чизкейк Нью-Йорк, Кофе с Молоком. Lunch: Паста Карбонара. Snacks/Other: GFS Чизкейк Нью-Йорк. more...
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gaining 0.8 lb a week
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