Weigh In record (no journal entry) for 15 February 2024
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1832 kcal
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Fat: 55.28g | Prot: 188.55g | Carb: 106.46g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Hello Fresh Pulled Chicken , Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Bleekselderij, Saladinettes Verse Zuurkool, Lidl Gemarineerde Kipfilet a La Minute, Magere Melkkefir. Snacks/Other: AH Komkommer, AH Kaneel, Belbake Cacao, Hello Fresh Pulled Chicken, Poelier de Jong Gegaarde Kipfiletblokjes. more...
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steady weight
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