Weigh In record (no journal entry) for 15 February 2024
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2024:
|
427 kcal
|
Fat: 25.02g | Prot: 20.34g | Carb: 28.29g.
Breakfast: Café (Infusão). Dinner: Café (Infusão), Qualy Margarina Cremosa, Pão Caseiro, Ovo Cozido. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naydalio's weight history
|