Weigh In record (no journal entry) for 12 February 2024
|
247.1 lb
Lost so far: 47.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
1743 kcal
|
Fat: 40.23g | Prot: 121.89g | Carb: 183.65g.
Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: REWE Apfelmus, Gut & Günstig Magerquark, Pote Feuriger Texastopf . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|