Weigh In record (no journal entry) for 14 February 2024
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139.8 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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689 kcal
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Fat: 47.45g | Prot: 53.15g | Carb: 9.21g.
Breakfast: Сыробогатов Сыр Пармезан, President Сметана 30%, Вологодский Молочный Комбинат Масло Сливочное Крестьянское, Кальмар. more...
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losing 0.3 lb a week
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