Weigh In record (no journal entry) for 14 February 2024
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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680 kcal
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Fat: 32.22g | Prot: 28.92g | Carb: 69.53g.
Breakfast: Beef Meatballs, Coconut Macaroons , Mashed Potato, Marie's Balsamic Vinaigrette, MuscleTech Whey + Muscle Builder , Whole Milk. more...
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losing 1.5 lb a week
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anaiszam's weight history
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