Weigh In record (no journal entry) for 14 February 2024
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252.4 lb
Lost so far: 19.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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137 kcal
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Fat: 5.35g | Prot: 5.23g | Carb: 16.84g.
Breakfast: Café com Leite Integral, Festiva Biscoito Cream Craker. more...
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losing 5.7 lb a week
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Mirian Albuquerque's weight history
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