Weigh In record (no journal entry) for 14 February 2024
|
159.8 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
725 kcal
|
Fat: 28.38g | Prot: 44.51g | Carb: 56.38g.
Breakfast: Café com Leite Integral, Café (Infusão). Lunch: Pudins de Banana, Couve Refogada, Alcatra Grelhada, Tio João Arroz Integral Cozido, Alface Americana, Camil Feijão Carioca Cozido, Salada Vinagrete. Snacks/Other: Clight Chá de Hibisco com Frutas Vermelhas. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naydalio's weight history
|