Weigh In record (no journal entry) for 14 February 2024
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138.5 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2069 kcal
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Fat: 74.88g | Prot: 92.84g | Carb: 247.77g.
Breakfast: Milbona L.Casei, Elovena Kauralese, Pohjolan Meijeri Rasvaton Maitojuoma, Vita D'or Peanut Butter, Myllyn Paras Kaurapuuro, Milbona Rasvaton Maitorahka Laktoositon, Banana, Blueberries. Lunch: Milbona Feta, Pastasalaatti shiratakista. Dinner: Pirkka Fetajuusto, Spaghetti. Snacks/Other: Rainbow Kuivattu Mango, Fazer Suklaakakku. more...
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losing 3.1 lb a week
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