Weigh In record (no journal entry) for 21 May 2015
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242.3 lb
Lost so far: 44.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1657 kcal
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Fat: 54.44g | Prot: 57.13g | Carb: 242.99g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Banana Prata, Delícia Margarina Light, Excelsior Mortadela de Frango Light, Pão de Trigo 100% Integral, Aurora Leite UHT Integral. Lunch: Caqui, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco, Clight Suco, Carne da Sobrecoxa de Frango (Assado, Cozido), Acelga, Aipim (Cozido), Arroz Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Nissin Miojo de Galinha Caipira. Dinner: Banana Nanica, Ritter Doce Cremoso de Abacaxi, Piá Nata, Nissin Miojo de Galinha Caipira, Pão Branco, Clight Suco. Snacks/Other: Clight Suco, Nestlé Nesfit Integral (Pacote). more...
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4397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Reading - 1 hour, Showering - 10 minutes, Driving - 20 minutes, Sewing - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 3 hours. more...
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losing 12.3 lb a week
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