Weigh In record (no journal entry) for 14 February 2024
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173.5 lb
Lost so far: 32.6 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1413 kcal
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Fat: 11.27g | Prot: 152.83g | Carb: 173.69g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 양배추, 닭가슴살, 방울 토마토, 군고구마. more...
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losing 17.0 lb a week
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