Weigh In record (no journal entry) for 13 February 2024
|
254.8 lb
Lost so far: 11.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1983 kcal
|
Fat: 71.48g | Prot: 144.07g | Carb: 202.01g.
Breakfast: Starbucks Creamer Cinnamon Dolce Latte, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Frozen Mixed Vegetables (85g), Kraft Velveeta Cheese Slices, Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: McAlister's Deli Grilled Chicken Salad. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Blueberries. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|