Weigh In record (no journal entry) for 13 February 2024
|
194.3 lb
Lost so far: 21.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1963 kcal
|
Fat: 130.09g | Prot: 136.26g | Carb: 70.13g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Publix Small Curd Cottage Cheese, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: P.F. Chang's Creamy Ginger Dressing, Olive Oil , Birds Eye Steamfresh French Cut Green Beans, Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast. Dinner: Calavo Avocado, Market Pantry Colby Jack Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Taco Meat. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MuffinTopStopper's weight history
|