Weigh In record (no journal entry) for 13 February 2024
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146.6 lb
Lost so far: 18.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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550 kcal
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Fat: 21.63g | Prot: 48.74g | Carb: 37.11g.
Breakfast: Gran Mestri Requeijao Light, Wickbold Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Qualitá Tomate Cereja, Gran Mestri Requeijao Light, Arroz Integral e Selvagem, Peito de Frango. more...
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gaining 0.2 lb a week
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