Weigh In record (no journal entry) for 13 February 2024
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87.1 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1068 kcal
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Fat: 28.07g | Prot: 57.45g | Carb: 151.59g.
Breakfast: 시루떡, 롯데 비얀코, Fitline 파워 칵테일. Lunch: 담꽃 고운 단팥죽, 두부부침. Dinner: 하와이안 호스트 마카다미아 초콜릿, 해태 영양갱, 한과, 더덕무침, 깐풍기, 목살구이, 표고버섯, 익힌 아스파라거스 (생야채), 마늘, 찹쌀밥, 돼지고기 허리 (안심). Snacks/Other: 한과, Atkins COOKIES & CREME BAR, 딸기, 체리. more...
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losing 0.2 lb a week
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