Weigh In record (no journal entry) for 13 February 2024
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138.0 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2013 kcal
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Fat: 89.93g | Prot: 83.84g | Carb: 217.05g.
Breakfast: 愛之味 鮪魚片, 統一 陽光黃金豆豆漿(無加糖), 全聯 閱讀麵包-全麥吐司. Lunch: 三寶飯. Dinner: 清蒸鱸魚, 炒四季豆, 糙米飯. Snacks/Other: 樂事 (Lay's) 和風蒜香海老口味洋芋片, 乖乖 孔雀捲心餅. more...
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gaining 1.5 lb a week
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白髮少年's weight history
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