Brandi B's Journal, 12 February 2024

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 59.33g | Prot: 124.03g | Carb: 144.71g.   Breakfast: Egg, Kraft Velveeta Cheese Slices, Canadian Bacon, Thomas' Original English Muffins, Shamrock Farms Rockin’ Protein Builder Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Vanilla (Container), Honey. Lunch: Honeydew Melons, Baked or Broiled Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (90% Lean / 10% Fat), Rojo's 6 Layer Dip, Triscuit Thin Crisps Original, Honeydew Melons, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Snacks/Other: Edy's Slow Churned Classic Vanilla, Jell-O Temptations - Lemon Meringue Pie, Dewey's Bakery Meyer Lemon Cookies. more...

1988 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Body Balance - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...