Weigh In record (no journal entry) for 12 February 2024
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176.1 lb
Lost so far: 30.0 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1021 kcal
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Fat: 25.61g | Prot: 80.19g | Carb: 112.53g.
Breakfast: 수육국밥. Lunch: 굽네치킨 오리지널 순살. more...
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losing 1.5 lb a week
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zmbrella13's weight history
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