Weigh In record (no journal entry) for 20 May 2015
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269.5 lb
Lost so far: 20.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1169 kcal
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Fat: 46.59g | Prot: 73.06g | Carb: 126.80g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Celery, Publix Mini Pretzel Twists, Boca All American Flame Grilled Meatless Burgers. Dinner: Borden Shredded Cheddar Cheese, Publix Low Fat Cottage Cheese, Pesto Sauce, Cooked Spaghetti Squash. Snacks/Other: Publix Mini Pretzel Twists, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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