Weigh In record (no journal entry) for 12 February 2024
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154.1 lb
Lost so far: 53.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1392 kcal
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Fat: 119.32g | Prot: 61.49g | Carb: 12.54g.
Lunch: AH Roomboter Ongezouten, Droste Cacao, Domspitz Milch Cottage Cheese. Dinner: Ei, AH Speklap, Oké Tomatenblokjes in Tomatensap , Nevo Bloemkool Gekookt , AH Basic Zonnebloemolie, AH Gesneden Uien. more...
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losing 1.5 lb a week
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keto_danny's weight history
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