Weigh In record (no journal entry) for 12 February 2024
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1961 kcal
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Fat: 74.58g | Prot: 188.05g | Carb: 124.52g.
Breakfast: Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, AH Basic Rozijnen, Havermout met vegan melk. Lunch: Jumbo Koolhydraatarme Bollen, Klasse Kip Eendenpaté, Le Courteney Brie de Meaux, Nixe Tonijn in Water, Hello Fresh Pulled Chicken, Dirk Boeren Meerzaden, Vernieuwd, Lidl Koolhydraat Verlaagd Brood. Dinner: Saladinettes Verse Zuurkool, Klasse Kip Indische Kipballetjes, Chef Select Geschoonde Spruitjes, Magere Melkkefir. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , AH Winterpeen, Campina Milde Magere Kwark Naturel, Belbake Cacao, AH Kaneel, Bolletje Groentecrackers Spinazie, Lidl Gemarineerde Kipfilet a La Minute, AH Komkommer. more...
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losing 1.5 lb a week
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