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Today all hell is going to break loose. Treadmill here I come.
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166.9 lb
Lost so far: 50.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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174 kcal
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Fat: 6.79g | Prot: 6.63g | Carb: 21.41g.
Breakfast: Almonds , Parmalat Fabulite Black Cherry, Blueberries, Strawberries. Snacks/Other: Enrista Cappuccino Unsweetened. more...
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losing 9.3 lb a week
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 Comments
Just wanted to say you inspired me after a 3 week rut... I went on the treadmill today for 20 mins and did some isometrics
12 Feb 24 by member: Dee.R
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14 Feb 24 by member: Ursulacelliers1
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