Weigh In record (no journal entry) for 22 October 2009
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237.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2009:
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1041 kcal
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Fat: 35.47g | Prot: 76.79g | Carb: 109.58g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: evap, mixed berries, jelly hartleys, butter, milk 2%, Mushrooms, egg, bacon. Snacks/Other: pear. more...
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gaining 3.1 lb a week
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