Weigh In record (no journal entry) for 12 February 2024
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275.6 lb
Lost so far: 30.0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1172 kcal
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Fat: 29.39g | Prot: 33.81g | Carb: 183.39g.
Breakfast: Rinatura Bio Cranberries , Zimt, Ja! Zarte Haferflocken. Lunch: Aldi Bio Walnusskerne, Ja! Zarte Haferflocken. Dinner: Chiquita Banane, Ja! Zarte Haferflocken. more...
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gaining 9.3 lb a week
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