Weigh In record (no journal entry) for 20 May 2015
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244.1 lb
Lost so far: 42.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1780 kcal
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Fat: 58.41g | Prot: 74.77g | Carb: 247.29g.
Breakfast: Parmalat Leite UHT Integral, Açúcar, Pão de Trigo 100% Integral, Ovo Cozido. Lunch: Carne de Porco do Lombo (Filé), Lentilhas Cozidas, Arroz Branco. Dinner: Piá Nata, Ritter Doce Cremoso de Abacaxi, Pinhão, Ovo Frito, Pão Branco, Arroz Branco (Longo, Cozido), Lentilhas Cozidas. Snacks/Other: Mãe Terra Semente de Linhaça, Banana Prata, Lacta Chocolate Ao Leite, Marilan Magic Toast Integral. more...
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4446 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Sewing - 9 hours, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 4.6 lb a week
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