Weigh In record (no journal entry) for 05 January 2024
|
209.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
572 kcal
|
Fat: 24.18g | Prot: 18.27g | Carb: 72.71g.
Breakfast: Şekersiz Çay, Zeytin, Türkiye Tarım Kredi Kooperatifleri Süzme Peynir Tam Yağlı, Kırmızı Domates, Salatalık, Susamlı Simit, Haşlanmış Yumurta. Dinner: Toyga Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tugcegulmez's weight history
|