Weigh In record (no journal entry) for 11 February 2024
|
159.3 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
1223 kcal
|
Fat: 41.64g | Prot: 52.03g | Carb: 103.72g.
Breakfast: Kirkland Signature Real Whipped Cream, Apple Pie Fillings (Canned), Kodiak Cakes Power Cakes. Lunch: Minh Pork & Vegetable Egg Roll. Dinner: Roasted Broiled or Baked Chicken Breast, Don Pancho Tortilla Chips , Cheddar Cheese . Snacks/Other: Gin, Pork Jerky. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleDragonFly's weight history
|