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At least it's down. Ounces count right? 😆
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207.4 lb
Lost so far: 42.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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802 kcal
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Fat: 41.45g | Prot: 67.71g | Carb: 39.29g.
Breakfast: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream. Dinner: Quesadilla with Poultry and Cheese, Cauliflower , Broccoli Flower Clusters , G.H. Cretors Chicago Mix Popcorn, Pineapple , Watermelon , Cantaloupe Melons , Chicken Wing, Thrifty Foods Maui Ribs. more...
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losing 0.6 lb a week
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