Weigh In record (no journal entry) for 11 February 2024
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140.0 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1017 kcal
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Fat: 62.72g | Prot: 41.11g | Carb: 67.56g.
Breakfast: Roi De Trefle Sainte Maure Ziegenrolle, Gutfried Corned Turkey, Lätta Halbfettmargarine, Bauernbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Salatkönig Kartoffel-Creme, Five Guys Hot Dog. Snacks/Other: Lorenz Chips. more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Vacuuming - 45 minutes, Hanging Laundry - 20 minutes, Kochen 150kcal/h - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes. more...
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losing 1.5 lb a week
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