rfrench327's Journal, 11 February 2024

231.0 lb Lost so far: 42.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 67.60g | Prot: 54.30g | Carb: 153.00g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Great Value Potato Wedges, Kraft American Cheese Slice, Wal-Mart Ground Beef Chuck 80/20, Pretzilla Soft Pretzel Burger Buns. more...

2912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...