Weigh In record (no journal entry) for 11 February 2024
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211.8 lb
Lost so far: 23.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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521 kcal
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Fat: 21.36g | Prot: 41.46g | Carb: 39.93g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned). Snacks/Other: Publix Heavy Whipping Cream, Coffee. more...
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losing 7.0 lb a week
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