Weigh In record (no journal entry) for 10 February 2024
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2022 kcal
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Fat: 70.21g | Prot: 118.26g | Carb: 223.37g.
Breakfast: Milsani High Protein Pudding Vanille, Gekochtes Ei, Dürüm Döner. Lunch: Milsani Laktosefreie Fettarme H-Milch, Proteinpulver. Dinner: Lahmacun. Snacks/Other: Aldi Cashewkerne, Seeberger Mandeln. more...
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losing 0.8 lb a week
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YaFi1975's weight history
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