Weigh In record (no journal entry) for 04 February 2024
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175.7 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2132 kcal
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Fat: 114.63g | Prot: 109.07g | Carb: 175.70g.
Lunch: Krecek, Semur Daging, Nasi Putih, Sup Ayam, Kacang Asin Sangrai Kering, Kacang Tanah, Roti, Risoles. Dinner: Nasi Goreng, Telur Rebus, Telur Rebus, Putih Telur Matang, Kuning Telur Matang, Nasi Goreng. Snacks/Other: Teh Manis. more...
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gaining 4.0 lb a week
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