diesusanneschmidt.1's Journal, 10 February 2024

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Weigh In record (no journal entry) for 10 February 2024

147.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2024:

1551 kcal

Fat: 45.93g | Prot: 70.96g | Carb: 173.94g. Breakfast: Kaffee. Lunch: REWE Pomelo. Dinner: Olivenöl, Gemischter Salat, Weißwein, Bratensoße, Steinhauer Russische Prjaniki, Rosenkohl, Rotbarsch. Snacks/Other: Tee, Mitakos Baklava. more...

523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Pilates - 47 minutes, Apple Health - 22 hours and 13 minutes. more...

losing 12.3 lb a week

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diesusanneschmidt.1's Journal, 10 February 2024

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