Weigh In record (no journal entry) for 10 February 2024
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274.3 lb
Lost so far: 31.3 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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3095 kcal
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Fat: 85.61g | Prot: 96.73g | Carb: 183.42g.
Breakfast: Real Quality Lachsforellenfilet, Appenzeller Appenzeller Mild-Würzig, Weich Gekochtes Ei, Chiquita Banane, Orangen, Aldi Dinkelschnitte. Lunch: Tomaten, Born Tomatenketchup , Gurke (mit Schale), Knoblauch, Leimer Paniermehl, Ei, K-Classic Toast Schmelzkäsescheiben, Aldi Gehacktes Gemischt , K-Classic Hamburger Brötchen. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Gin Tonic, Rotkäppchen Silvaner Lieblich. more...
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gaining 4.6 lb a week
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