Weigh In record (no journal entry) for 19 May 2015
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269.0 lb
Lost so far: 21.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1337 kcal
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Fat: 74.40g | Prot: 114.60g | Carb: 390.44g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Publix Mini Pretzel Twists, Celery, Arnold Honey Wheat Sandwich Thins. Dinner: Publix Swiss Cheese, Trader Joe's Hass Avocado, Mushrooms, Sweet Onions, Publix Low Fat Cottage Cheese, Red Leaf Lettuce. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint. more...
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losing 14.0 lb a week
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