Weigh In record (no journal entry) for 09 February 2024
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163.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1298 kcal
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Fat: 32.11g | Prot: 54.90g | Carb: 201.58g.
Breakfast: Apples, Almond Milk, Coffee, Kellogg's Vector. Lunch: Janes Popcorn Chicken, Penne, Tomato Sauce. Dinner: Celery , President's Choice 0% Greek Yogurt - Plain, Dempster's 100% Whole Wheat Bread, Cheddar Cheese , Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2636 kcal
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Activities & Exercise:
Working - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 11 hours and 30 minutes, Treadmill - 30 minutes. more...
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steady weight
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