KerrieJD's Journal, 10 February 2024

193.1 lb Lost so far: 5.7 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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511 kcal

Fat: 20.35g | Prot: 30.99g | Carb: 53.21g.   Breakfast: Nonfat Cappuccino. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steggles Chicken Breast Kiev. Snacks/Other: Apples . more...

2675 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...