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sliverhides
Journal
19 May 15
sliverhides's Journal, 19 May 2015
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Weigh In record (no journal entry) for 19 May 2015
193.2 lb
Lost so far:
1.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1263 kcal
Fat: 43.35g | Prot: 61.21g | Carb: 151.00g.
Breakfast:
Coffee with Cream and Sugar, Tropicana 100% Pure & Natural Orange Juice.
Lunch:
Fettuccine Alfredo, Skinless Chicken Breast.
Dinner:
Maruchan Ramen Noodle Soup - Chicken Flavor.
Snacks/Other:
Dr. Pepper Diet Dr. Pepper Cherry (Can).
more...
2264 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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