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traeumerin46
Journal
09 Feb 24
traeumerin46's Journal, 09 February 2024
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Das hab ich jetzt vom feiern 😏 Ich geh heute in die Muckibude, falls ich meinen "Schweinehund" überredet bekomme 🤣
178.8 lb
Lost so far:
11.9 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2024:
1136 kcal
Fat: 46.68g | Prot: 63.70g | Carb: 104.46g.
Breakfast:
Alpro Soya Mandelmilch Ungesüßt, Alesto Kalifornische Walnusskerne, Kölln Haferflocken (40g), Fettreduzierter Milchkaffee.
Lunch:
Almased Almased mit Milch .
Snacks/Other:
Fettreduzierter Milchkaffee, Mürbteigkekse.
more...
2401 kcal
Activities & Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 2.3 lb a week
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10 Feb 24 by member:
traeumerin46
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