Weigh In record (no journal entry) for 09 February 2024
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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839 kcal
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Fat: 14.64g | Prot: 25.89g | Carb: 147.45g.
Breakfast: Banane, Aldi Cranberry Fruchtaufstrich, DM Bio Kakao Nibs, Milch 1,5%, Kölln Kernige Haferflocken. Lunch: K-Classic Laugenbrezeln. more...
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losing 6.2 lb a week
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