Weigh In record (no journal entry) for 08 February 2024
|
163.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1048 kcal
|
Fat: 25.24g | Prot: 34.71g | Carb: 179.67g.
Breakfast: Almond Milk, Kellogg's Mini-Wheats, Coffee. Dinner: Nutella Hazelnut Spread, Tomato Sauce , Corn Pasta (Cooked) , Beef Kofta. Snacks/Other: Mary's Organic Crackers Original Crackers, Kirkland Signature Pitted Prunes, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
2352 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours, Treadmill - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|