Weigh In record (no journal entry) for 09 February 2024
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121.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1972 kcal
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Fat: 69.05g | Prot: 77.35g | Carb: 264.24g.
Breakfast: Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee, Red Tractor Foods Protein Granola Clusters Choc Almond. Lunch: Bananas, Coles Hilo Milk, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee, Grapes. more...
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1350 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Karen_Karen_56's weight history
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