Weigh In record (no journal entry) for 09 February 2024
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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269 kcal
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Fat: 11.64g | Prot: 18.88g | Carb: 20.77g.
Breakfast: Wickbold Pão de Forma Integral, Ovo. more...
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gaining 2.6 lb a week
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