Weigh In record (no journal entry) for 08 February 2024
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211.6 lb
Lost so far: 14.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1706 kcal
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Fat: 82.06g | Prot: 98.01g | Carb: 154.96g.
Breakfast: Aunt Jemima Original Syrup, Egg White , Yerba Prima Psyllium Whole Husks. Lunch: Salmon. Dinner: Kirkland Signature Organic Chunky Guacamole, Meat Loaf. Snacks/Other: Simply Protein Lemon Coconut Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 0.7 lb a week
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