Weigh In record (no journal entry) for 06 February 2024
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1474 kcal
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Fat: 59.77g | Prot: 111.27g | Carb: 118.71g.
Breakfast: Marks & Spencer Mango and Lime Chicken Fillets, Bananas , Plenish Organic Almond Milk, Waitrose Jumbo Rolled Oats. Lunch: Asda Chicken & Bacon Caesar Salad, Marks & Spencer Honey Roast Hot Smoked Salmon. Snacks/Other: Asda Shortbread Fingers, Satsuma. more...
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losing 1.0 lb a week
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