rfrench327's Journal, 08 February 2024

230.2 lb Lost so far: 42.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 96.95g | Prot: 68.11g | Carb: 111.88g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Saltine Crackers, Armour Vienna Sausage. Snacks/Other: Kroger Salted Peanuts, Great Value Dark Chocolate Chips, Kroger Deluxe Chocolate Paradise Ice Cream, Great Value Peppered Beef Jerky. more...

2971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...