Lming1961's Journal, 08 February 2024

Normal Day  FEBRUARY 08 2024
Yesterday OMAD/Net Carb 36 Waist 40ins (M) 72 mg/dl.   My insulin is low. My calories are low.   I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 56.22g | Prot: 68.19g | Carb: 224.91g.   Dinner: Hershey's Milk Chocolate Bar (Snack Size), White Rice (Long-Grain) , Golden Corral Plantains, Fried (2 Pieces), KFC Original Recipe Chicken Whole Wing, KFC Original Recipe Chicken Breast. more...

1887 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...