Donnananaa's Journal, 07 February 2024

164.0 lb Lost so far: 7.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 40.06g | Prot: 46.58g | Carb: 172.82g.   Breakfast: Kellogg's Vector, Great Value Frozen Mixed Berries, President's Choice 0% Greek Yogurt - Plain, Coffee, Almond Milk. Lunch: Bob's Red Mill Bulgur, Kraft Cheez Whiz, Cooked Cauliflower (Fat Added in Cooking), Maple Leaf Honey Garlic Pork Sausage. Dinner: Cooked Celery, Spinach, Ho-Ya Rice Noodle Pho Bowl. Snacks/Other: Safeway Frozen Mixed Berries , Chapman's Neapolitan Ice Cream, Sugar Wafer Cookie. more...

2608 kcal

Activities & Exercise: Working - 2 hours, Driving - 30 minutes, Sauna - 25 minutes, Desk Work - 8 hours, Sleeping - 12 hours and 35 minutes, Treadmill - 30 minutes. more...