Weigh In record (no journal entry) for 07 February 2024
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1895 kcal
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Fat: 87.14g | Prot: 117.50g | Carb: 173.77g.
Breakfast: Maille Dijonnaise, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Toronja, Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Curry en Polvo, Great Value Guarnición de Verduras. Dinner: Queso Parmesano Rallado Seco, Lindt Chocolate Amargo 90% Cacao, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Bionda Requesón, Mangos, Curry en Polvo, Santa Clara Leche Entera, Jitomate. Snacks/Other: Bionda Requesón, Tamal de Dulce. more...
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losing 4.6 lb a week
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